WORLD KINDNESS DAY – 5 WAYS TO SHOW YOUR SKIN SOME LOVE

You know the importance of being kind to others, but do you need to think of the ways about how you treat your own skin? From your diet to your hormones there is a lot of changes you could make to give your skin that extra dose of kindness it’s been missing! Happy skin is healthy skin, plus an extra dose of kindness can go a long way…

Food for thought

A huge part of your skin’s health can come from within. Certain foods can trigger inflammation in your body, unbalance your hormones and negatively impact your skin’s health. Want to bring healthy skin from within? Superfood ingredients are your new solution. Foods like blueberries, spinach and avocado are full of antioxidants, helping you to improve your skin’s health from within and can give your skin that extra boost of care.

SKIN-KIND PRODUCTS

Your everyday skincare products can contain hidden nasties such as alcohol, paraffin and steroids which can irritate your skin. Switching to natural skincare can help give your skin more of what it yearns for, and with naturally active results. This simple lifestyle change can make a real difference to your stressed-out skin, bringing you back to healthy, happy and harmonious skin.

KEEP CALM AND CARRY ON

Taking action to reduce your everyday stress can help soothe inflammation in your body, calming the storm in your mind and skin. Some simple self-care actions include meditation, a pamper evening, exercising with yoga, or going for a walk to clear your head. Being kind to yourself can positively impact your skin’s health from within!

ALWAYS KEEP IT SIMPLE

Treat your skin gently. A gentle approach can help keep your skin’s health stable in the long term. You don’t need to use harsh scrubbing or hot water as it can strip your skin of all its important natural oils. Avoiding products that contain harsh ingredients can rid your skin of potentially harmful effects.

Feel the love

Who knew that being kind to others can do you some good too? Kind acts can boost the happy hormones in your body. Endorphins act as natural pain and mood lifters for your body, reducing stress and inflammation, therefore improving your overall skin health. These happy hormones contribute to a more relaxed state which for you means better sleep and a visible reduction in skin redness, ultimately leading to a healthier, happier complexion.

There you have it! Focusing a little more on skin kindness can really go a long way. The entire Sorted Skin range is packed with naturally active, cruelty-free ingredients that give problem skin the boost it’s been craving. Packed with powerful prebiotic ingredients, a simple switch to microbiome-based skincare can get your skin back in balance!