CONFUSED ABOUT BLUE LIGHT? HERE'S EVERYTHING YOU NEED TO KNOW

We already know we spend far too much time looking at screens, but did you know the blue light emitted from these screens can damage your skin? Think about computer screens, smartphones, televisions, and tablets. All of these can slowly damage your skin cells and promote premature skin aging. We’re always sure to protect ourselves from the sun’s UVA and UVB rays, so why not also take care of your skin health when indoors?

What is Blue Light?

Blue light, or high-energy visible (HEV) light, is a color in the visible light spectrum that has very short, high-energy waves. Whether you are looking at a computer, phone, television, or tablet, you are exposed to that device’s blue light. The top 20% of smartphone users spend over four and a half hours a day on their phone, exposing them to a large amount of this HEV light.

What are the Effects of Blue Light?

Blue light can increase the risk of free radical damage, which can potentially lead to premature skin aging. Blue light can also break down collagen and elastin when it penetrates the skin’s dermis layer. This increases inflammation and premature aging in the skin cells. A loss of collagen and elastin in the skin can reduce the skin’s tightness and firmness and enhance the appearance of visible lines and wrinkles. In addition, blue light can also increase the risk of hyperpigmentation in the skin, as well as increase trans-epidermal water loss, leaving the skin dehydrated and less plump.

How Can I Protect Myself From Blue Light?

Now that you know all there is to know about the effects of blue light, you are probably wondering how to protect yourself from it. There are a few ingredients that can naturally provide you with blue light protection, but our personal favorite is Ashwagandha! Ashwagandha, also known as Indian Ginseng, works as a blue light filter in some skincare products, protecting your skin from the harmful effects of blue light.

Our 5-in-1 Anti-Redness Day Cream SPF50 not only protects your skin from harmful UVA and UVB rays but also from that pesky blue light you might have overlooked before. In addition, it's packed with natural active ingredients that give your skin more of what it craves. It’s the perfect solution to keeping your skin protected, whether you’re indoors or out!