THE TOP 5 THINGS THAT CAN DAMAGE YOUR SKIN

Knowing what’s right for your skin can sometimes feel like an impossible task, with new trends emerging every week, leaving you in an endless loop of conflicting information. That’s why we have discovered some of the biggest mistakes you can make when caring for your skin, and how to make sure they aren’t stopping you from getting the best out of your skincare…

STRIPPING YOUR SKIN 

Over-exfoliating can seriously disrupt your skin's delicate ecosystem, stripping away not just dead skin cells but also the beneficial bacteria that make up your skin's microbiome and barrier function. When you exfoliate too frequently or aggressively, it can create micro-tears in the skin's surface, potentially leading to inflammation, heightened sensitivity, and a compromised skin barrier. This leaves your skin very vulnerable and experiencing issues such as redness, irritation and increased breakouts on your skin. 

Luckily we have a solution, limit the use of exfoliating products to a couple of times a week, and incorporate prebiotic skincare into your routine to help bring your skin’s microbiome back into harmony. Switch to skincare products such as our Intensive Rescue Face Lotion which includes naturally occurring prebiotic ingredients, such as Inulin which nourishes good bacteria, helping to balance the skin's protective barrier, or Pentavitin which binds water in the outer layer of skin to soothe stressed, itchy skin. Give your skin the much-needed break it needs. 

HARSH INGREDIENTS 

Many products hide harsh ingredients in plain sight, and pretty bottles can still contain formulas that don’t nurture your skin! Always be sure to thoroughly check the ingredients list for things like alcohols, paraffins, silicones, and artificial fragrances, which over time can strip natural oils, disrupt your skin's microbiome, and trigger long-term sensitivity. Always look for a gentler, natural alternative that supports your skin's microbiome and gives your skin the balanced nourishment it needs. 

SUN EXPOSURE 

When the sun isn’t shining, it may seem harmless to skip sunscreen, however, UV rays are still present and damaging your skin even if you can’t see them. Exposure can lead to premature ageing, skin pigmentation and even more serious issues like melanoma. So, make sure as the last step in your morning routine you are applying sunscreen, to give your skin that extra layer of protection. For ultimate protection, apply our 5-in-1 Anti-Redness Day Cream SPF 50 over your normal sunscreen. Consider it your skin’s extra protection against sun exposure!  

NO CONSISTENT ROUTINE 

Skipping your evening skincare? Using a new product every week? When it comes to your skin, consistency is key! Constant changes mean your skin is always in limbo and unable to experience the full benefits of the products you are using. Find a routine that works for you, and try to stick to it every day. Your skin will thank you in the long term. 

LIFESTYLE 

Lifestyle can also impact your skin! Whether you’re not getting enough sleep or not incorporating enough nutrients into your diet, your skin can feel the effects. Juggling a hectic lifestyle is hard, however, simple things can make a huge difference when it comes to skin health. Lack of sleep can mean that natural repair processes are hindered, leading to more visible signs of ageing, dullness and unevenness in the skin. So try to get at least 8 hours of sleep every night. Incorporate antioxidant-rich foods into your diet to reduce inflammation and breakouts, and cut down on highly processed foods for occasional treats. Give your skin the extra boost it needs from the inside out!